30 Positive Affirmations to Start Your Day Right + Free Printable

Positive affirmations are a great way to start your day off right! I love using simple affirmations while I am meditating in the morning. Along with a list of positive affirmations for you to choose from, I also include a free printable which you can put on your fridge so it's right in your face every morning. Scroll down to get your free printable! What are Positive Affirmations? Positive affirmations are positive statements that can help direct your thinking in the right direction. Most of us tend towards negative and self-sabotoging thoughts these days. Practicing positive affirmations every day can battle those…

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Aromatherapy Stress Balls DIY Stress Relief

Aromatherapy stress balls are something I think every person should have right now! It's nice to squeeze in your hand like a traditional stress ball with the added benefits of calming essential oils to smell as well. It's super easy to make too. You can even make it with your kids as a fun craft! I've made a few stress balls by now and used different essential oil blends each time. You can really have fun and experiment with this stress relieving activity.  What Are Essential Oils? Essential oils are essences extracted from plant matter. They can be used for…

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