Reduce Your Anxiety through Preventative Practices

Reduce your anxiety through these practices I've been using for years! I can pinpoint the exact moment my anxiety started: during a math test in my senior year of high school. I panicked over an equation and ended up asking to go to the nurse's office. I've lived with anxiety since that point. Since I don't want to take any medications, there are quite a few things I do in my routine everyday and tools I use to help me relax if my anxiety levels rise.For almost a decade, I've amassed quite a few tools and practices to help me reduce…

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