Digital Detox: Unplugging and Reconnecting with Yourself

While technology serves a purpose, being surrounded by screens can leave us feeling drained, anxious, and disconnected from ourselves and the world around us. Enter the digital detox: a deliberate break from technology designed to hit the pause button, recharge your mental batteries, and cultivate a healthier relationship with your devices.I'm sure I'm not the only one who needs to unplug from time to time. Let's walk through planning a disconnect from technology and embracing the real world.  What is a Digital Detox? A Digital Detox is when you take an intentional step back and break from any digital devices.…

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Top 12 Self Help Books for Those Struggling with Anxiety

Self help anxiety books can be a great tool if you are struggling with anxiety. Many of us these days are struggling with anxiety. According to the National Institute of Mental Health about 30% of adults in the U.S. experience a form of anxiety at some point in their lives.  Books can be a great resource to turn to in addition to professional help. They can help you find tools to manage it. Here's a list of 12 self help books for anxiety to get you started. The Top 12 Self Help Books for Anxiety The Big Activity Book for…

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Reduce Anxiety through Diet and Supplements

Something that my mother has always taught me is that diet contributes to everything. Your diet affects every part of your body, every condition you  have, large or small. So your diet can help to reduce anxiety, but it can also help to make it worse. I am no expert, but I've noticed through experience with my own symptoms and plenty of research that what I eat can either lessen or aggravate the anxiety I experience every day. This list below goes over some diet changes, supplements and teas that could aid in reducing your anxiety. Remember I am not…

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