Reduce Anxiety through Diet and Supplements

Something that my mother has always taught me is that diet contributes to everything. Your diet affects every part of your body, every condition you  have, large or small. So your diet can help to reduce anxiety, but it can also help to make it worse.I am no expert, but I've noticed through experience with my own symptoms and plenty of research that what I eat can either lessen or aggravate the anxiety I experience every day.This list below goes over some diet changes, supplements and teas that could aid in reducing your anxiety. Remember I am not a health…

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