Digital Detox: Unplugging and Reconnecting with Yourself

While technology serves a purpose, being surrounded by screens can leave us feeling drained, anxious, and disconnected from ourselves and the world around us. Enter the digital detox: a deliberate break from technology designed to hit the pause button, recharge your mental batteries, and cultivate a healthier relationship with your devices.I'm sure I'm not the only one who needs to unplug from time to time. Let's walk through planning a disconnect from technology and embracing the real world.  What is a Digital Detox? A Digital Detox is when you take an intentional step back and break from any digital devices.…

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Mindfulness: Intro, Benefits and Books

A mindfulness practice could help you live a more positive and fulfilling life. A basic definition of mindfulness would be: living in the present moment; but there is so much more to it than that. It helps you live in the present, but it also helps you live with gratitude, kindness, curiosity, and self-compassion.I really got interested in the practice of mindfulness when I came across a new book on the topic at the library. I ended up buying it and highlighting it like crazy because the things the author talks about are so so important. The book, which I've…

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Read more about the article Meditation to Reduce Stress and Relax
Self Care Practices & Anxiety Tips

Meditation to Reduce Stress and Relax

Meditation is a proven way to reduce stress. And in the stressful society we've been living in nowadays, I feel like more people should be open to the practice. I've known about meditation for quite a few years, but I only really started practicing it regularly when my anxiety kind of flared up last year due to a stressful situation. I've been practicing almost daily now for several months and have started noticing some real benefits from it. Meditation is great for my mental health, and it can be for yours too. Benefits of Meditation Meditation has become an ingrained part…

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