Digital Detox: Unplugging and Reconnecting with Yourself

While technology serves a purpose, being surrounded by screens can leave us feeling drained, anxious, and disconnected from ourselves and the world around us. Enter the digital detox: a deliberate break from technology designed to hit the pause button, recharge your mental batteries, and cultivate a healthier relationship with your devices.I'm sure I'm not the only one who needs to unplug from time to time. Let's walk through planning a disconnect from technology and embracing the real world.  What is a Digital Detox? A Digital Detox is when you take an intentional step back and break from any digital devices.…

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